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Sunday, December 11, 2011

A Personal Record, but.......

Rock 'n Roll Las Vegas.....where do I start? 

I guess I'll start with my expectations for this race.  I ran this race last year and had an absolute blast.  It wasn't my best race since I was dealing with some hip flexor issues, but it was still a ton of fun.  So without hesitation, my friend Monika and I signed up again on the very first registration day. 

When I started my running journey about 4 years ago, I couldn't even run two solid miles without a walk break and gasping for air.  My first 1/2 in January of 2009 was a 2:34, which was one of my proudest moments...I actually cried when I crossed that finish line.  Since then, I have been chipping away at my time, each race faster than the one before.  When I ran Rock 'n Roll San Diego in June, I managed a 2:09:23.  I decided then that my goal for Las Vegas would be the 2 hour mark.  I had 6 months to get there. 

I've mentioned before that my life went a quite a bit sideways over the past 6 months, so getting in the miles has been extremely tough.  I'm not running as much as I would like to or as much as I need to.  But you just make the best of it.  In November, I ran the Women's Half Marathon in Scottsdale, and even though I hadn't been running that much, I managed a 2:04:41.  Inching closer. 

I knew that 2 hours was definitely in my grasp.  Just 4 minutes and 41 seconds to whittle away. 

Enter the power of Twitter.

I happened to mention to Charlene from F.A.B. Running (Running with Charlene)  that I wanted a sub-2hr at RnRLV.  [If you don't follow her on Twitter...you should!  @CRagsdale]  So she gave me the strategy that she used for her two 1/2s (1:56 and 1:44):

Run a 10 mile race. Get to Mile 10 by 1:30, pick it up a bit to get to Mile 12 by 1:48, then give it all you've got without killing yourself until the finish. 

So now I had two strategies to pick from:  going with Charlene's 10 mile race plan or going with a pace group, which had worked for me in the past.  Hmmmm....

Looking back (hindsight is 20/20!), there were lots of 'red flags' going into this race. My friend Monika new there would be problems as soon as she saw the map for the course....the merge of the full and the 1/2 runners had "potential disaster" written all over it.   Then we were leery of the whole idea of a night race.  We do run in the evenings, but all our long runs are in the mornings.  This was our 6th 1/2 marathon, so we've figured out what works for us as far as eating and preparing....how would we adjust this to a night race? 

And then there was the expo.  Definitely not as good as last year.  The layout was terrible.  Who thought to put the official merchandise checkout basically in the middle of the room? Last year all the official merchandise and the checkout ran across the back of the room, leaving the rest for all the vendor booths.  This year, the room was kind of cut in half, making the layout awkward and crowded. And with 44,000 runners, "cramped and crowded" wasn't what they should have been going for. 

Monika and I at the expo.....yes, we match.  Yes, we're dorks. 

We did get our race shirts, unlike some people who came later in the day, but the sizing was definitely weird with the Women's shirts.  Luckily, I had selected medium instead of my usual small, so mine fits. 

Oh, and this was a bonus in our bag:  real head lamps!  We are running Ragnar Del Sol in February, so these will definitely get used. 

Monika models the headlamps!

And we did have a lot of fun with this display....made for some interesting Facebook postings, that's for sure!

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At the expo, Monika and I decided that we would go ahead and sign up for the 2-hr pace group.  I still had Charlene's strategy floating around in my mind, but we opted to go for what worked in the past.  The other three girls in our group went for the 1:52 pace group.  Monika didn't want to pick up these signs, but I told her that wearing these would make us commit.  Little did I know......


Onward to race day.  First of all, it was really bizarre sleeping in on race day.  I felt like I needed to be somewhere.  We went to a breakfast buffet and filled up on a good breakfast at about 10 am.  Then we basically relaxed, snacked, and drank water the rest of the day.  Again, we had NO clue how to handle our eating for this evening race business. 

At about 3:30, we decided it was time to get ready and head on over to Mandalay Bay.  We were staying at the Luxor, so we didn't have to go far.  I have to say, I stressed over my clothes.  It was freezing in Las Vegas....at least to us who came up from the Phoenix area!  I had brought a couple of options for race wear just in case, but I was really conflicted as to what to wear.  In the end, I went with capris and my long sleeve, but kind of light-weight, Brooks shirt.  I threw some sweats and a fleece pull over in my gear check bag for afterwards.  Another thing I always do is carry my own stuff.  I fill one bottle with water and one with Cytomax and then I carry 2 or 3 Vanilla Gus (the only flavor I can stand), pinned on my race belt so I can just reach down and rip them off. 


I carry my own stuff for a variety of reasons.  I like to be able to eat and drink when I want to, aid stations are zoos, and I'm just used to having it on me. After hearing that they were short of supplies on the course and that the water came from fire hydrants and was stored in big trash cans, I'm especially glad that I always have my stuff on me.

Off to gear check.  Luckily the Luxor and Mandalay Bay are connected by corridors, so we didn't have to walk outside to get to the gear check.  But honestly, getting there was a pain. Where was the signage?  There were thousands of runners wandering everywhere, and very little direction about where to go.  We just followed the herd of runners that still had their gear bags, assuming that we'd get there eventually.  After all, we had an hour to check our stuff and get to our corrals.  Plenty of time, right? 

Our group:  Michelle, Monika, Deb, Me, April


We finally made it to gear check (uneventful) and had 45 minutes to get to our corral.  Monika and I were in Corral 9 and the others were in Corral 5.  Getting out of the MB Exhibit Hall was an adventure.  There was NO crowd control.  People were trying to file in and out of the same set of doors. Just another red flag....

We wandered out and toward the corrals.  Again, no signage or volunteers directing people.  With 44,000 runners, crowd control is a MUST!  When we finally found the corrals, we were at corral 20....and need to get up to corrals 5 and 9.  No easy feat.  Thousands of people were just crammed in the walkway along the corrals.  No one was directing people at all.  Spectators were just standing there, not letting runners get through.  We pushed our way along, and finally just jumped into corral 13 and worked our way up through the actual corrals. 

In every other race I've been in, there is a volunteer making sure that people are entering the correct corral.  Not at this race.  There was no one checking bibs.  People were just jumping into whatever corral that they could get to since the crowds were keeping them from getting to their actual corral.  And I know for a FACT that there were runners in the corrals with no bib at all...they were bootlegging the race. 

Monika and I finally made it to corral 9, with about 10 minutes to spare until start time.  We immediately looked around for the 2 hr pacer....couldn't find them.  In fact, lots of runners were looking for that pace group and couldn't find it.  And since Monika and I had our "2:00" signs pinned on our backs, people were assuming that WE were the pace group!  HA!  The first corrals were starting, and still no sign of the 2:00 pace group (we found out later that it was in a corral further back, not in corral 9 like we were all told at the expo).  So I made a game time decision:  I was going with Charlene's 10-mile race strategy. 

Monika and I formed an unofficial group with a few other runners.  I had my Garmin, so I told them my strategy and said I'd get us to Mile 10 by 1:30.  By the time our corral hit the start, I'm pretty sure they had already given up on the wave starts.  It was chaos.  People walking right from the get go.  There shouldn't be walkers in corral 9.  People were actually shoving other runners.  I mean, at the start there is usually some bumping and jockeying for position.  And typically if you bump into someone, a quick wave (the universal "sorry!")  is in order.  But I was actually pushed by other runners, with no apology or acknowledgment.  No excuse for that. 

And the clothing.  When you're in a race, and you start to strip off your sweatshirts, gloves, etc., it's just proper race etiquette to make sure to toss things off to the side, out of the way of runners.  Didn't happen here.  People just dropped things right in the middle of the road.  The road was dark (even on the strip) and congested, so these clothing items became serious hazards.  You often didn't see them until you were right up on them.  Lots of dodging and jumping going on. 

And the merge.  Who the HELL thought it would be a good idea to essentially dump a bunch of marathoners right in the middle of the later corrals (which we all know means slower runners and walkers) of 1/2 marathoners?  Ridiculous!  Sure, there were cones that were supposed to designate a marathon lane.  But the cones were really spaced out, poorly marked, and often knocked over.  I admit, there were times that I ran just inside the marathon lane in order not to run into other runners.  But I never got in the lane without making sure that I wasn't cutting someone off, and I always jumped back into the half lane as soon as I could.  And all the aid stations were on the side of the road that required the half marathoners to cross the marathon lane to get water!  Dumb! 

Monika was running just off my left shoulder, and every mile I'd turn around and give her a time check.  At mile 6, I turned to tell her the time...and she wasn't there.  I did a quick look around and couldn't find her.  She knew that I was hell-bent on dominating this race, so I just kept on going. 

I was in some kind of weird zone.  Other than the defensive running tactics that I was having to take not to trip over discarded clothing or run smack into the back of someone who didn't move over before they decided to come to a complete stop, I was aware of very little going on around me.  The lights of the strip?  Eh.  I was too focused to pay much attention. 

Another issue I had with running at night?  My vision.  When I run during the day, I wear my sunglasses, which are prescription.  I don't have to wear my glasses all the time...if I don't need to see detail or read something far away I just skip them.  But my night vision sucks.  And I don't wear my glasses when I run.  When I would try to look too far ahead, everything was a little blurry. Couple this with running, and everyone's heads bopping up and down, and it's a little dizzying.  So I just focused on a spot on the ground about 8-10 feet ahead. 

Remember...my goal was to get to Mile 10 by 1:30.  I was booking it on the strip.  I was running a 8:45-8:50 pace, which is crazy fast for me, but I felt really good.  However, those who ran this race know that the part off the strip sucked.  It was narrower, congested, and had a lot of turns.  Not to mention it was dark, the road conditions sucked, there were no bands, and very few spectators.  So I was forced to slow down a little at several points during this section.  As I approached Mile 10, I knew it would be close.  My time at Mile 10:  1:31.  Then I did like Charlene suggested, and dug a little deeper.  But by this time, many people were slowing down and walking.  Since the crowds never thinned out the entire race, I was fighting to keep a steady pace.  I knew that it was going to be really close.  I kept an eye on my Garmin, and just pushed myself like I've never pushed before. 

But it wasn't going to be enough.  As my time ticked over the 2 hr mark, and I could see the finish, but wasn't quite there, my heart sunk.  I knew I was going to PR, but I couldn't help but be a little sad to see my 2-hr race slip away. 

I crossed the line at 2:02:26.  Then I hit a wall....literally.  Everyone was at a complete stop. The finish area was complete and utter chaos.  No organization for handing out medals or mylar blankets.  I also know for a fact that they gave medals to people that didn't even have race bibs....hope they feel guilty now that they know they didn't have enough for people who actually paid for the race (one of my friends did not get one).  I immediately became cold, light-headed, and a little out of it. Some man was trying to talk to me and I felt like I was in a fog...couldn't make out a word he was saying.

I grabbed a blanket and tried my best to keep moving.  The picture stops were a nightmare.  I fought my way through that mess to tried to get to the food.  Where I was quickly disappointed.  I think they picked those bananas right off the tree before the race. I have never seen such green bananas!  And the rest of the food was slim pickings. I just grabbed a Cytomax and skipped it.  I needed to find a place to sit before I passed out. 

We had agreed on a meeting point before the race, so I headed there, where the other three ladies in our little group were already waiting.  Now I was worried about Monika.  After I waited a little while, I sent her a text.  No response.  Typically Monika is a much faster runner than me, so I didn't expect her to be too far behind. 

Finally she showed.  And was not in good shape.  She said she started not feeling well about 1/2 way through the race, and at Mile 10 she stopped and threw up.  Then she had to fight her way to the end.  (But even sick she managed a 2:17, so kudos to her!)  We needed to get her inside, so we took her into the gear check area and sat her with some of the medical volunteers.  I went and got our stuff (which took forever), then went back to get her warmed up and get some fluids in her. 

After sitting there for a good 30-40 minutes, we started heading back to our hotel.  And the corridors were INSANE!  No crowd control, no system for getting people in and out.  And we were some of the earlier finishers.  A friend of mine that finished later on and got stuck in the mob was texting me and telling me about all the people puking, passing out, etc.  Apparently it was a real nightmare.

We finally made it back to Luxor, showered, and then went downstairs to find something to eat.  Yeah right.  It was 10:45pm on a Sunday night.  All the buffets closed at 10pm, many of the restaurants closed at 11:00 and weren't seating anyone else, and the ones that were still open were insanely crowded.  Driving off the strip wasn't an option (traffic nightmare) and neither of us were in any shape to walk very far.  There were thousands of hungry, grouchy runners that just wanted something to eat.  Fail, Vegas!  If the casinos would have kept their buffets open a few extra hours that night, they would have made a killing. 

All in all, this race is going down as my least enjoyable.  It was too crowded and way too unorganized.  And the marathoners were completely and utterly screwed over.  I don't know about next year.  If it's at night, definitely not...I don't think evening races are for me.  If there are 60,000 people like rumored, probably not.  They couldn't accommodate 44,000...what makes them think they can accommodate more? 

So what's next for me?  I am already registered for Rock 'n Roll Arizona.  It will be my first full.  I'm totally undertrained, and don't know how I'm going to get all the miles in over the next 6 weeks.  But my only goal is to finish, and I think I can manage that. 

After that I have Ragnar Del Sol in February. 

But that 2-hr half still haunts me.  So I think I'm throwing another race on the calendar.  The IMS Arizona race is February 19th.  Sure, it's only 6 days before Ragnar, but I think it will be my best chance at a sub 2-hr race.  It's downhill, flat as a pancake, and a relatively small race.  And it's only $60.  I've got to go for it. 

Besides, I need to get the bad taste of the Rock 'n Roll Las Vegas 1/2 marathon out of my mouth. 






Wednesday, November 23, 2011

Can't Stop the Music

It's that time again! Time for a new running playlist.  Usually I switch it up every month, but things have been crazy around here. 

But Rock 'n Roll Las Vegas is next week (WOO HOO!), so I needed something new to get me going.  I've talked before about how music helps me push through.  And this time I'm going to really need that extra motivation.  See, for RnRLV, I have a certain goal.  A goal that I've been slowly working towards for the past few races:  that magical 2 hour mark.  Right now, my 1/2 marathon PR is 2:04:41.  Just a few measly minutes off of my goal. 

Problem is, my training has been pretty lackluster.  Finding time to get more that 5 or 6 miles at a time a few days a week is extremely tough these days. 

But I'm going to go for it.  Might as well.  I know I can do the distance, I'm just going to have to push myself harder than ever before to break 2 hours.  It's only 2 hours of suffering, right? Anyone can survive 2 hours of anything, right?  Right? 

Anyway.....

I decided this race calls for a new playlist. And my incentive to run this race within my goal time:  the playlist only has two hours worth of music.  And I'm not going to put it on repeat.  :) 

So without further delay, my new playlist, in random order:

1. Time Bomb - 311
2. Josie - Blink-182
3. Brick in the Wave - Authority Zero
4. Movement - Authority Zero
5. Missy - Airborne Toxic Event
6. Welcome to Your Wedding Day - Airborne Toxic Event
7. Always Something - Cage the Elephant
8. Get It Right - Authority Zero
9. Everlong - Foo Fighters
10. Eskimo Kiss - The Kooks
11. Junk of the Heart (Happy) - The Kooks
12. Trouble - 311
13. Around My Head - Cage the Elephant
14. The Distance - CAKE (always on my race playlist!)
15. The Rock Show - Blink-182
16. Innocence - The Airborne Toxic Event
17. Shake Me Down - Cage the Elephant
18. All I Ever Wanted - The Airborne Toxic Event
19. The Bad Thing - Arctic Monkeys
20. Wild Nights - 311
21. Right Before My Eyes - Cage The Elephant
22. Creepin' Up the Back Stairs - The Fratellis
23. All My Life - Foo Fighters
24. Runaway - The Kooks
25. M+M - Blink-182
26. Lonely Boy - The Black Keys
27. Walk - Foo Fighters
28. Dammit - Blink-182
29. White Limo - Foo Fighters
30. Strange Girl - The Airborne Toxic Event
31. Wattershed - Foo Fighters
32. Break the Mold - Authority Zero
33. Is It Me - The Kooks
34. Don't Sit Down 'Cause I've Moved Your Chair - Arctic Monkeys
35. Does This Mean Your Moving On? - The Airborne Toxic Event
36. Sunset In July - 311
37. Chelsea Dagger - The Fratellis



Happy Running!










Thursday, November 10, 2011

Girls ROCK!

[Side note:  I have been very absent from this blog...last post was in August...YIKES!  Without going into all the gory details, I am going through some huge changes in my personal life.  Blogging had to take a back seat for awhile, and sadly, running kind of did too.  I've tried to keep putting in miles while my life went sideways, but I'm definitely off-track from where I want to be.  I'm hoping to be able to get my "running mojo" back over the next month.]

Sunday, November 6 I had the pleasure of running in the Women's Half Marathon in the Scottsdale-Tempe area.  This race is put on by Women's Running Magazine to benefit the Susan G. Komen Foundation.   I haven't run this race before, but I can say I'd definitely do it again.

Without getting too "touchy feel-y," there is something empowering about running a race that is almost all women.  Oh sure, there were a few guys.  At least 6...that's how many I saw out on the course.  But this race was mostly about women.  From the awesome "swag bag," to the great shirt (women's cut V-neck...so nice!), to the beautiful medal, this race was all about the girls.   There were big groups of friends, lots of first time 1/2-marathoners, and of course, the always inspiring cancer survivors.

My race day started at the ungodly hour of 3:45 am.  Yes, THREE FORTY FIVE AM.  Ugh.  I had to get up, dressed, eat, quickly walk my dogs and drive all the way across the Valley to catch the 5:05am shuttle to the start line.  Since this isn't my first rodeo, I knew that having everything ready to go the night before is key.


Can I just say that I love it when our names are on the race bib?  It's so nice having total strangers cheer for you by name!

The shuttle dropped me off at the start line at 5:20am.  And it was cold.  This was really the first cold weekend here in AZ.  Temps were in the 40s.  I know, you Northern and Eastern people think we're wimps.  Whatever.  I could see my breath. And the race wasn't starting until 7am.  I would be a popsicle by then. Luckily, the awesome race volunteers let us sit on the Gear Check bus to stay warm.

My friend Monika was dropped off at the start at just after 6am.  We stayed on the bus in the warmth until about 6:30, then decided it was time for our pre-race porta-potty stop.

Now, we all know how race porta-potties are....just nasty.  Everyone's "system" is revolting, whether it be nerves or what they ate.  And they almost always run out of toilet paper, which is why we now bring our own roll.  But I made an interesting observation at this race.

Women's Races = Cleaner Porta-Potties.

Now, I'll need to do some more research on this theory, but I don't think it's a coincidence that there were so few guys and much cleaner toilets.  I have a son, I know how you guys are in the bathroom.  :) These porta-jons were almost pristine...with plenty of T.P.

So now it was off to find our corral. All the 1/2s we've done so far have been Rock 'n Roll events, which are huge.  So we've always been in corral 10-13.  This was a much smaller race, so we were in Corral 3.



Monika and I pre-race. 

Neither Monika or I had really set any goals for this race. Monika had been up most of the night before doing a Scavenger Hunt race with her husband, and my mileage has been in the toilet lately.  So honestly, it was just run what feels good and see what we get.

When we lined up, we noticed that the 2 hr pacer was in our corral.  On whim, we decided we would just hang with him as long as we could.  And we did...for the first 7-8 miles.

Between miles 6 and 7, I saw two things I've never seen in a race before.

First, we had to avoid a stiff-as-a-board dead cat in the middle of the course...yuck!  Monika had the pleasure of almost stepping on it.

Then I saw something really disheartening.  There was a couple of stretches of the race where you ran down one side of a road, then did a turnaround and ran down the other side of the median.  We actually watched two girls cut across the median about a 1/4 mile before the turnaround.  Really?  I couldn't believe it. I wanted to point at them and yell "CHEATERS!!!"  (I didn't).  I know they weren't going to win the race or anything, but come on.  It's just not right.  I hope they are ashamed of themselves.

The organizers of this race kept telling everyone how nice and flat the course was. Flat except for the hill between 7 and 8 that kicked my ass, and then the big hill at mile 10-ish.  Oh, and the hill between mile 11 and 12.  I don't mind some hills, but the ones that come toward the end of the race are just brutal.

As we went up the first hill, we tried to hang with the pacer.  Monika managed to do it.  I fell off a bit.  My lack of mileage was starting to kick in.  The longest run I had gotten in over the previous 3 weeks was 6 miles.  My body was saying "Ok, you can stop now!"

But Monika pulling ahead is nothing new.  She's generally a faster runner than me anyway.  I kept her in my sights....until about mile 9.  Then my damn hip flexor started screaming at me.  A quick look at my Garmin told me that I was still in good shape to at least finish near my current PR time of 2:09.  So I decided to stop and walk for 1 minute and stretch out my hip.  Monika kept on trucking and then I lost sight of her.

That minute did the trick, and I took off again feeling renewed.  Until that nasty hill near mile 10.  I turned a corner and there it was. I took one look at it and how slow everyone was trucking up it and made a decision:  I wasn't going to run up it just to gain maybe 30 seconds, but be wiped out at the top.  So I walked.  And a dozen or so people passed me.  But then I got to the top, feeling a little refreshed, and started off again...passing all the people who passed me on the hill.

And for some strange reason, I felt like I had a second wind.  I looked at my Garmin and I was running a 9:30 pace.  That's pretty quick for me, especially at mile 11!

Then I saw her...Monika in her red & white hat.  And I slowly but steadily closed the gap, tapping her on the shoulder at Mile 12.  We got to finish the race together after all.  Monika has now nick-named me "Lazarus."  She had written me off after I fell behind at Mile 7.

My official finish time:  2:04:41.  A new PR.  Who would've thought?  Totally undertrained, I managed that time.  A friend of mine said I wasn't undertrained, just "well-tapered."  Ha! I'm not gonna lie...I suffered.  I really had to dig down deep for those last few miles.  It never ceases to amaze me what we runners can force our bodies to do in the moment.


Monika and I post-race....

And the medal.  This is now my favorite medal.  It's just gorgeous.


It's big (probably 4-inches across) and mirrored, and the center is a charm that you can take out and put on a necklace.  Very nice touch!

Looking forward now....to Rock 'n Roll Vegas.  Only a few weeks, but I'm hoping to get some good running in between now and then.  I'm out of commission for a few days due to some medical stuff, but hopefully next week I can get back to it.  That race has a goal:  2 hours or less.  I think I can do it.


Happy Running!